Built for the Long Haul

Combining resistance and metabolic training to build strength, stamina, and the power to keep you moving long after the session ends.

I’m So Glad You’re Here

I’m Ema! I’m a NASM Certified Personal Trainer located in Burlington, Vermont. I provide in-person, custom functional training sessions to those looking to feel stronger and more confident in their bodies. I’m here to help you step into your bad ass era.

Ema Baldauf Hyrox Boston 2025

Questions?